Naturally & artificially flavored. Per 1-1/3 Cup: 150 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 17 g total sugars; 5.4 mg iron (30% DV). Good source of 6 vitamins & minerals. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. 100% recycled paperboard.