Per 1 Cup: 60 calorie; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g total sugars. Excellent source of iron, niacin & thiamin. A sodium free food. See inside panel for nutrition information. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. 877-932-7948; supervaluprivatebrands.com. For additional recipes, visit www.essentialeveryday.com. Please recycle.