26 g whole grain per serving. Good source of 8. Vitamins & minerals. No artificial flavors. No artificial preservatives. Per 1 Cup: 160 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 8 g sugars. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like is or let us make it right. That's our quality promise. Essentialeveryday.com. Product of Canada.