Per 1/2 Cup: 30 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 3 g total sugars. Gluten free. Excellent source of vitamin A. Not a sodium free food. Like it or let us make it right. That's our quality promise. essentialeveryday.com. Steel. Please recycle. Non-BPA lining (Can liner not derived from bisphenol-A [BPA]). Packed in USA.