Blended with cheddar, parmesan, romano & bleu cheese. 4-1/2 cup servings. Naturally & artificially flavored. Per 1/4 Cup Dry Mix: 110 calories; 2.5 sat fat (13% DV); 540 mg sodium (23% DV); 1 g total sugars. Gluten free. Contains bioengineered food ingredients. Ready in 4 minutes. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants, at a substantia savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com.